NAPA 03/03/2010
The wine country is beautiful and the Bay Area is lucky to be so close to Napa and Sonoma. I biked to Napa and back this past weekend and had a stellar ride. I’m working to get up and out of the house early to get used to riding in the dark and being tired when I start riding. The dark hours on the 30for30th are going to be the toughest and I don’t want to be surprised by them. Not to mention I like to get home early to spend a little more time with my family on the weekend. That said I was on the road at 5:30 on my way to Napa. The ride from southern Marin County to Napa is good but not great, unfortunately I had to ride for a section on the dreaded route 37, aka Blood Alley (don’t tell my wife). The shoulder is huge on this section of 37 and if you can deal with cars passing you five feet away at 70+ miles an hour it’s not that bad. Although, there is one bridge that completely bugs me out with no shoulder and a tiny maybe foot and a half wide curb. I’ve encountered this brief section before and was ready. If you time it right with the traffic it’s not that bad, but needless to say, it ain’t fun. The biggest challenge of the day was finding coffee! I got to Napa about 9AM, rode through town quickly, scarfed some snacks and turned right back around. Napa was dead quiet on a Sunday morning, I guess everyone’s sleeping off their wine hangovers. On my training rides I’ve been pushing it hard to get my heart rate up and give my legs a seriously solid work out. I think this hard approach to training rides will help a lot for the actual event. Just so we’re clear, I’m not trying to break any speed or mileage records, I just want to bike for 30 hours, that’s all. So, the idea is to conserve, manage my body and exersion levels for 30 hours. That is the goal. On the ride to Napa I downed quite a bit of food and drink. Eating is the key, I have to eat eat eat in order to make this happen. Literally every 15 minutes I need some form of caloric intake, preferably carb based to sustain my energy for that long period of time. Eating and riding is an art and the food tastes so good while you ride. All in all it was an excellent ride to Napa, right at 90 miles roundtrip, I felt strong, saw some beautiful scenery in perfect weather and got more excited about the 30for30th ride. Let’s do this! BORP it is! 02/28/2010
Bay Area Outreach and Recreation Program (BORP) is the Charity! While leading up to the 30for30th I plan to help raise a bit of money for a great non profit that does some stellar work. Based in Berkeley, BORP is the leading provider and promoter of accessible sports and recreation opportunities for children and adults with physical disabilities in the greater San Francisco Bay Area. BORP has a variety of recreation programs for people with disabilities ranging from Adaptive cycling, goal ball, power soccer, wheelchair basketball and numerous outdoor adventures. Every year in September BORP organizes a bicycle ride called the Revolution. The ride has routes ranging from 10-100 miles and attracts hundreds of able bodied and disabled riders every year to get together, ride bikes, eat some food and raise money for BORP. BORP seemed like the perfect fit and after meeting the leaders of the organization this was confirmed. I am excited to work with BORP for the 30for30th ride and inspired by the success and impact they have in the community:From the BORP website:Government Data: .A disabled student is twice as likely as his or her non-disabled peer to drop out of school, become a pregnant teen, or abuse drugs and alcohol. .A disabled teenage girl is twice as likely to commit suicide as her non-disabled peers. . 73% of disabled adult Americans are unemployed. "Over the past 10 years, 98% of BORP's youth alumni have graduated from high school. Over 80% have gone on to college. Over 70% are employed. These statistics are in sharp contrast with national data on disabled populations, and are particularly impressive given the fact that the majority of our participants come from low-income households." After a great brainstorming session last Thursday we all came up with some great ideas to make the ride a success, the details will unfold in the next couple weeks. In the meantime check out the video below from last year's Revolution ride and the BORP site to see how incredible they really are: www.borp.org Turning 30 feels kinda weird... 02/21/2010
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